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Sitting Takes YEARS Off of Your Life

No matter how much you exercise, sitting for more than two hours per day whittles years off of your life. Check out this research: http://healthland.time.com/2012/07/10/get-up-sitting-less-can-add-years-to-your-life/. Posted by Howard Brockman, LCSW October 15, 2012

To Access Your Body’s Wisdom You Must Stay Embodied

Your body is the repository for everything known and unknown about you. If you are not fully present in your physical body, everything that you attempt to accomplish will become very complicated and ultimately unproductive. When Freud began expanding on his psychoanalytic theories, he identified what he called numerous defense mechanisms that the human being unconsciously generates under stress, particularly when having experienced trauma.  Most people are familiar with these defense mechanisms that include rationalization, denial, minimizing and dissociation.  Read More »To Access Your Body’s Wisdom You Must Stay Embodied