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Prevent Alzheimer’s Disease

The following article from the Daily Beast describes new research that indicates proper diet and exercise significantly eliminates the chances for developing the dreaded brain disease. Check out this link. http://www.thedailybeast.com/articles/2013/08/22/why-we-can-and-must-focus-on-preventing-alzheimer-s.html. Posted by Howard Brockman, LCSW August 22, 2013

Sitting Takes YEARS Off of Your Life

No matter how much you exercise, sitting for more than two hours per day whittles years off of your life. Check out this research: http://healthland.time.com/2012/07/10/get-up-sitting-less-can-add-years-to-your-life/. Posted by Howard Brockman, LCSW October 15, 2012