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longevity

Sitting Takes YEARS Off of Your Life

No matter how much you exercise, sitting for more than two hours per day whittles years off of your life. Check out this research: http://healthland.time.com/2012/07/10/get-up-sitting-less-can-add-years-to-your-life/. Posted by Howard Brockman, LCSW October 15, 2012